Hi Hi 4 wheels back
Yo what’s goooooood @Tian my 4 wheel squat is back, how’s yours, can’t wait to train with you when you get back! Just a one small tips, put something under the heel really helps, generally, 2mm is good, it’s reduce the pressure from ankle so can focus more on the squat itself. Maximum use the strength of leg, try it out 🙌🙌
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Strong💪🐂🐉