TEMPLE TRAINING

Got everything I needed to do today done. Finished work at 12, headed to gym with a push session then an hour cardio whilst watching my fav program, house of the dragon, then headed home for some noodles 😋this bringing me to 4. Heading out for 2 hour session on forms, today I just focusing on drunken stick and lian huan quan. I then met my wife for a walk in the forest to discuss each others day, we then returned home for me to finish of my daily check list, 100 finger wall push ups, 100 push ups, ab workout and some Chinese this leading to my 20000 step account which is also on my list. Successful day! Ive made a 6 week count down book to the rise of the dragon to keep me focused and to help me stay on the right path, I’ve been battling with demons in last couple of months, with past traumas creeping in but with the help of my kung fu brothers and sisters I am reminded why I am the dragon warrior. The 2024 rise of the dragon is gonna be incredible!! And I can’t wait to see the next dragon warrior!! @An Ge @Tian @Eddie Smith @Lenny @Kamil @Cagan @Tian Ge @Long Shifu @Gareth @Wu Jie lets show the world what we’re made off!! 🔥🔥🔥🔥