lil morning 3k run
Did 3k this morning on a consistent 13 speed and 3 incline. Was tuff, had flem in my mouth and felt like I was gonna throw up. But I pushed through and did it!! 1k every 4 mins is my goal for the future!
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TEMPLE TRAINING
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Well done T! I was there! I saw the sweat and struggle… that’s how we make progress! What a way to start the count down to the Rise of the Dragon🔥🐉