TEMPLE TRAINING

Hi temple fam, I believe you all have a fun with the basic drill Program, tomorrow is week 3. WOW, time flies! RISE OF THE DRAGON is coming, get more assessment done, so we know where we AT and where to GO.

Here is the code for flexibility & Jump kick assessment program. let’s get drill done and start testing your other area.🐉🔥

J100 = Jump kick

S100 = flexibility

@Lenny @Eddie Smith @Lan Lan 蓝蓝 @Gareth @Nat Lawrence @Dion @Niyyat @Cagan @Tian @Cheng @Ji Ge @bignarstie @Kamil

Note: if I miss tag anyone, feel free to tag them, let them know. TEAM WORK MAKES DREAM WORK, let’s go💥