Bench Assessment
Let's Go Temple Fam, summer is coming, time to Shine.
I've done Bench assessment, hit two New PR
Body weight: 75kg/42 reps(80kg/30 reps from last time Dec 2023)
One RM: 145kg(140kg from last time)
Small step forward, but steady and slow is the way we grow.
How's yours, sign up the program, get it now!🐉🔥
@Dion @Lenny @Gareth @蓝蓝 Lan Lan @Tian @An Ge @Smith Eddie
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Awesome TC! Very impressive, let’s go even further beyond🐉