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Kung Fu Bar Work Assessment

  • 5Weeks
  • 2Steps
Everyone who has completed all steps in the program will get a badge.


Kung Fu's high bar work is an electrifying display of strength, skill, and creativity that captivates both participants and onlookers alike. This dynamic form of exercise combines bodyweight movements and acrobatic elements, all performed on a high bar apparatus. Athletes showcase their strength and control as they execute impressive maneuvers, such as gravity-defying flips, twists, and holds, while suspended high above the ground. The high bar becomes a platform for artistic expression, with practitioners seamlessly blending strength and agility to create stunning sequences of movements. Every routine is a unique blend of power, balance, and finesse, pushing the boundaries of what the human body can achieve. Kung Fu's high bar work exemplifies the limitless potential of bodyweight training and inspires others to embark on their own journey of strength, creativity, and personal achievement. During this program, you'll be guided step by step to provide essential information, including photos, videos, and any other relevant details that will assist us in accurately assessing your current level. It is crucial to provide honest and comprehensive responses for each task. If there are exercises or techniques that pose significant challenges, feel free to indicate a zero or share a current photo or video showcasing your current abilities. Embrace this transformative opportunity and together, let us soar to new heights in your training.

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Kung Fu Bar Work Assessment

Kung Fu Bar Work Assessment

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