top of page

Resistance Strength Assessment (18+)

  • 5Weeks
  • 8Steps
Everyone who has completed all steps in the program will get a badge.


Welcome to this incredible resistance training program designed to assess your current level in the realm of compound lifts, specifically the bench press, squat, and deadlift. Understanding your starting point is crucial for creating an effective plan to propel you forward in your strength training journey. By completing this assessment, you'll gain valuable insights that will help us tailor a program to accelerate your progress and conquer your goals with unwavering determination. Get ready to unleash your full potential! As you progress through the program, you will be asked to provide information for each step, including the number of repetitions (reps), the weight used, and a 30-second video demonstrating your form during the exercise. It's important that the video accurately reflects your technique and the number of reps performed. Honesty and accuracy are key to establishing a strong foundation for growth, so stay committed to steady progress. Remember, this journey challenges both your body and mind, so be sure to provide honest and complete information for each exercise. If there are exercises you can't perform, simply indicate zero reps. Don't forget to upload videos showcasing your current level. Embrace this opportunity for growth and let's take your training to new heights! This program is for 18+ only.

You can also join this program via the mobile app.




Already a participant? Log in

bottom of page