Bodyweight Strength Assessment

Welcome to this incredible program designed to assess your current level in the realm of bodyweight training exercise. Understanding your starting point is crucial for devising an effective plan to propel you forward. By completing this assessment, you'll gain the edge you need to accelerate your progress, stay driven, and conquer your goals with unwavering determination. Get ready to unleash your full potential! As you progress, complete the questionnaire for each step, including reps, duration, and a 30-second video of the exercise. Ensure the video accurately reflects your form and repetitions. Honesty sets the foundation for growth, so stay committed to steady progress. Remember, this journey challenges both body and mind. Provide honest and complete information for each exercise. Use zero for reps you can't perform. Upload videos showcasing your current level. Embrace the opportunity for growth.