Bench PR!
Today I hit 80kg bench. Recently my bench has been shooting up from 70-80 in around a month. My aim this year is a clean 90kg or maybe even more. 80 is a struggle so I haven’t attempted any higher since I also failed 80 many times. I’ve done 80 about 10 times now so I’m starting to get used to the weight. Still got 8 months of this year left. Will update every time I attempt a pr again. Jai You!!
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yes to be advanced you need to hit 88kg with your current weight. By the time you get bigger and stronger and hit 160% it’s likely you will be 60kg so the goal weight will be 96kg which is pretty much close to 100 so aim for that before the end of the year. Put some weight/muscle mass on, keep grinding and that triple digit will be yours!