Keep going Thursdays!!
I finished work late today had about an hour till sunset so needed to get some training in!!
1 mile run - 9mins 44 seconds
Plyometric assessment
Dash- 6 seconds
Vertical jump- 2 metres 40
Push up and some variations as would like to improve them and wall 2 finger push ups ππππ₯π₯π₯
Can't wait to get home and do some weapons!! π¬π¬π¬
13 Views
12.5 inches I shall update on the assessment πππ