Impressive, Ji Ge! You've got 5k in the bag. Consider taking the endurance program assessment and recording your scores. This comprehensive program includes various runs, starting from 100m sprints and gradually building up to the 5k distance. Since you're already tackling the 5k, it's recommended to complete the runs leading up to it as well. After signing up and submitting your scores, you'll receive grade based on your performance. Well done indeed!
Impressive, Ji Ge! You've got 5k in the bag. Consider taking the endurance program assessment and recording your scores. This comprehensive program includes various runs, starting from 100m sprints and gradually building up to the 5k distance. Since you're already tackling the 5k, it's recommended to complete the runs leading up to it as well. After signing up and submitting your scores, you'll receive grade based on your performance. Well done indeed!