TEMPLE TRAINING

1k-5:10 mins

2k-9:57 mins

3k-14:47 mins

4k-19:42 mins

5k-24:37 mins

6k-29:35 mins

6.12k-30 mins

Can also check to your 5k run while doing this! I was pretty happy with my results, I’ve been doing regular 10 mins runs in the morning and then 15 mins run in the afternoon and wanted to test how I would do for 30 mins and I did pretty good, keeping at a very consistent paste.

I challenge @MJ @Tian Ge @Lan Lan 蓝蓝 @Cheng @An Ge