30mins nonstop run
1k-5:10 mins
2k-9:57 mins
3k-14:47 mins
4k-19:42 mins
5k-24:37 mins
6k-29:35 mins
6.12k-30 mins
Can also check to your 5k run while doing this! I was pretty happy with my results, I’ve been doing regular 10 mins runs in the morning and then 15 mins run in the afternoon and wanted to test how I would do for 30 mins and I did pretty good, keeping at a very consistent paste.
I challenge @MJ @Tian Ge @Lan Lan 蓝蓝 @Cheng @An Ge
28 Views
Fire! Very good T. Get the endurance program and check some of the other runs. Interested in seeing your shorter more explosive runs🔥🔥🔥