top of page
Logo.png

TEMPLE TRAINING

Public·17 members

PUSH POWER


I'm on a Kung Fu odyssey, self-discovery the key,

Today's a push day, watch as I make it seem easy.


Olympic bar to 3 wheels each side, 140kg in sight,

Strength check quick, gotta keep my power tight.


10 rounds, 3 minutes each, 250 reps in this zone,

Dips, different vibes, I switch up like a cyclone.


Shoulder, chest presses, 10 seated no less,

Then 5 reps at 100kg, yo, I'm on this quest.


My Kung Fu log book's here, by my side it'll stand,

Goji berry date, hydration formula, I got it all planned.


In Kung Fu pants, eyes lock, they can't believe,

The force inside me, it's a power they perceive.


80kg, but I flex my relativity,

Top 1% of men, that's my reality.


Strength's through the roof, like I'm touching stars,

Kung Fu spirit, I'm breaking all these bars.

14 Views
Lan Lan 蓝蓝
Lan Lan 蓝蓝
Aug 08, 2023

Theirs no man like dage!!! Killing it 🔥🔥🔥

Members

bottom of page