Pull up training
Today i worked on pull ups and done different pull up progressions to help me get better at them. I did pull ups with a resistance band, scapula pulls, dead hangs, and eccentric pull ups.
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TEMPLE TRAINING
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That's awesome, Hong! I'm actually watching a video right now too, and guess what? The Drake song just started playing. "Started from the bottom but now we're here." It's such an inspiring reminder that hard work and dedication can truly pay off. You start from the bottom and gradually work your way up. No shortcuts or cheat codes needed, just consistent daily practice. Let's keep pushing forward and achieving our goals. Keep up the fantastic work!