WITHOUT A GOAL…
You can not score.
Just hit another assessment.
After almost a year I can squat again. My injury is not 100 but I’m getting stronger and movement is returning to where it should be.
BW 80Kg | 30 Reps | Elite level
1RM | 180kg | Elite level + 25%
Steady and slow is the way we grow.
To go even further! Elite is still human! I’m about to go super Saiyan and beyond
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