Strength and form training
some of my away from home training this evening.
10x10 push ups
1min 30 plank
5 knee ab wheels
1 min horse stance
1 min squats
1 min handstands
And some form training! 👊👊👊
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TEMPLE TRAINING
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Midweek motivation with Lan! Let's conquer Hump Day together with an Lan Lan workout. Channeling our energy, pushing our limits, and achieving greatness. We're unstoppable. Let's embrace the challenge and give it our all. Crushing it. Crushing it. Crushing it. 🚀👑🐉