Leg day 🦵no mercy
Boom Temple Fam!, Happy Tuesday. 🔥
The excitement is palpable as T returns to the training grounds. Today, he smashed his test, setting a new personal record by lifting over 150 percent of his body weight. Incredible achievement, bro! Following that, it's time to blend the art of sword and shield with our newfound energy. focusing on honing the five foundational techniques, ensuring they're rock solid. All of this preparation is in anticipation of the upcoming term – an event that has us eagerly anticipating every moment. Warriors, gear up with a focused mindset and sharpened weapons, for the battlefield awaits. Let's march onward!
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Jia you T! You don’t have to be great to start! You have to start to be great! I just checked your previous overview- last time you did a 1RM check you was just 37.5kg and you managed a 75kg… that’s double BW! You can get it back! The goal is should be to hit double BW again at the end of this year👑 don’t talk about it! Be about it! JIA YOU🚀