New one rep max PR.
Bench press- 50kg
Deadlift- 95kg
Current weight 54kg
Thanks @Tian for motivation for the deadlift and @Tian Ge for the spot and help with bench ๐๐๐
Training has been pretty slow and hard for me recently, and my focus hasn't been on my training but my recovery instead. but I'm starting to recover with physio helping my foot and shoulder, today I wanted to see where I was at with weights and set new future goals.
Hoping to enter the new year with potentially 60 kg bench and 100kg with deadlift
Let's goo!! ๐ฅ๐ฅ๐ฅ
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Letโs go dragon warrior! Thatโs fire ๐ฅ