You have the P O W E R
Steady and slow is the way we grow.
Every morning I hit 10k on my home bike, followed by a 20min stretch including opening my shoulders and back with items like handstands.
Use a wall, the floor, knees up on the spot. No excuses, just adjustments. No time? Well then you gonna need to sacrifice some sleep to make some. Remember. Only you have the P O W E R.
Choice not chance!
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