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MAMA'S GARLIC BROCCOLI

Unleash the power of simplicity


Prep 10 min | Cook 10 min


Experience the vibrant goodness of blanched broccoli infused with the tantalizing taste of our simple garlic dressing. It's the perfect side dish that'll leave you craving for more. If you're a broccoli lover, prepare to fall head over heels for this garlicky sensation, made with just 6 ingredients!

MAMA'S GARLIC BROCCOLI

I'm truly blessed to possess this incredible recipe based down to me by the master chef herself, my mother-in-law, known to the Temple Fam as Yu Qing-Yi. Her wisdom in fine dining Chinese cuisine has been an invaluable treasure, fueling my endless inspiration and transforming my eating habits forever.


We take crisp, blanched broccoli and elevate it to new heights with a slow-roasted garlic oil dressing. The secret to unlocking amazing flavor lies in achieving the perfect golden brown garlic. Carefully cooked over low heat to avoid any burnt notes, it adds an irresistible dimension to every bite. And for a complete meal, add some crisped tofu and a dash of soy sauce to elevate the experience even further!


Broccoli has been a topic of debate in households for ages. But with this recipe, we've found the key to uniting all taste preferences. Whether you're an avid broccoli enthusiast or need a little extra flavor to fully appreciate it, we've got you covered. Chop the broccoli to your desired size—smaller or larger—and watch as the garlic sesame flavor works its magic.


Don't settle for bland broccoli any longer. Join us on this flavor-packed adventure and let our Garlic Broccoli redefine your culinary expectations. Unleash the power of simplicity and savor the sensational combination of flavors. Discover a whole new world of broccoli appreciation, one bite at a time!


Ingredients

  • 2 small heads of broccoli , cut into florets

  • 2 tsp oil

  • 2 large cloves of garlic , finely chopped or thin small slices

  • 1 tsp sesame oil

  • 2 tsp soy sauce

  • 1/2 tsp red pepper flakes

  • 1 tbsp water


Instructions


  1. Bring a large pot of water to a rolling boil and generously season with a pinch of salt.

  2. Add the vibrant broccoli to the boiling water and cook it to perfection for 2 to 3 minutes. Look for that bright green hue that promises a delightful experience.

  3. Once the broccoli reaches the pinnacle of its vibrancy, remove it from the heat. Give it a quick drain and refresh it with a refreshing cold water bath. This ensures a crisp and tantalizing texture.

  4. Heat some oil over medium-low heat and let it reach its sizzling point. Now, it's time to introduce the star of the show—garlic! Reduce the heat to low, mix it well, and let the magic unfold. Slowly cook the garlic to a golden perfection, infusing it with delightful roasted flavors for approximately 3 to 4 minutes. Patience is key!

  5. Brace yourself for an explosion of taste! Add soy sauce and red pepper flakes to the skillet, stirring vigorously for a few seconds. To achieve the perfect balance, add a tablespoon of water into the mix, blending all the flavors.

  6. The moment has come to unite the flavorful elements. Drizzle the enticing garlic and soy sauce over your broccoli, or go a step further and add the broccoli directly to the skillet, and mix. To complete the symphony of taste, season with a dash of salt and pepper to your liking.

It's time to reimagine broccoli and experience its full potential. Elevate your taste buds with this sensational recipe that blends simplicity and flavor seamlessly. Let this culinary adventure transport you to new realms of enjoyment. Enjoy every single bite of this delicious masterpiece!


Nutrition Information per Serving


  • 140 Calories

  • 10 g Carbs

  • 9 g Protein

  • 5 g Fat


17 Kommentare

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Zahraa
Zahraa
17. Juni 2023
•

Looks delicious, will have to try it out !

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Chun Jane
Chun Jane
11. Juni 2023

You are the CHEF boss! Hahaha 😉

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Brother Long
Brother Long
15. Juni 2023
•
Antwort an

Absolutely, I must admit that I've learned from the crème de la crème of culinary skills, and it's not you, my dear friend, but rather our extraordinary mama! She reigns supreme as the finest cook I've ever encountered. Her delectable creations not only tantalize my taste buds but also provide the fuel necessary for my training. Each dish surpasses my every expectation, from perfectly portioned servings to the wondrous realm of homemade vegan delights. My only concern when I return to China is the possibility of indulging excessively and inadvertently gaining weight😅

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Tian Ge
Tian Ge
09. Juni 2023
•

Yo DG, appreciate your share,mum, me and T already try it out, it’s so yum and healthy. And it’s a great supplement for after training lunch, let’s doing more something like that! 🧡

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Brother Long
Brother Long
15. Juni 2023
•
Antwort an

Yes sir, you've got it right! Mama's food creations are the epitome of excellence, perfectly designed to energize our intense workouts. One of the greatest joys of coming back to China is indulging in Mama's delectable homemade delights.🤤

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Tian
Tian
07. Juni 2023
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Mit 5 von 5 Sternen bewertet.

Yummy 🤤

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Brother Long
Brother Long
08. Juni 2023
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Antwort an

And you know this mayneeee😊😋

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Lenny
Lenny
06. Juni 2023

I’m honestly interested in this, I’ve never thought of the use of garlic mixed with broccoli.

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Brother Long
Brother Long
08. Juni 2023
•
Antwort an

Hey Lenny, you've never had garlic with broccoli. How do you have your broccoli? I would love to know. This is a traditional Chinese dish, and it's one of my favourites. It's high in protein, super tasty, and it's so quick to cook. See if you can follow the instructions, and create this masterpiece yourself. Post a video or photo. 加油!

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